Exploring the ENNEAGRAM

— exploring yourself

Rediscovering Presence — coming back to centre | a 28 day quest to reconnect with your somatic experience

€120.00

~ Coming soon ~

A 28-day quest to rediscover a deeper connection with the body, its energy, and your and somatic experience. With recorded teachings, guided exercises, and daily deep-focus explorations, this programme helps you establish a first-time deeper connection with the body, re-establish a connection that has been lost to stress, illness, injury, or other “spanners in the works”, and/or reinforcing and building on the connection that’s already there.

While the programme is clearly laid out over the course of 28 days, it is easily adaptable if you want to do it at a slower pace.

Out of stock

Description

Coming soon

This experiential, self-study quest helps you discover or get back in touch with your physical, visceral self. All too often, our connection with the body revolves around coercing it to be thinner, suppler, stronger, prettier, healthier or otherwise different than it is at any given moment. And it’s fine to have goals, of course — but what we often miss in our efforts is the inner, rawer, natural relationship with the body as our guide in life, grounding us in our physical existence.

Laid out over a 28-day quest, recorded teachings, guided exercises, and daily focus explorations invite you deeper into your somatic, energetic reality. The teachings centre around general body awareness and more specific areas, such as:

  • the challenges and surprises that we might be faced with here
  • the concept of body intelligence
  • the balance between control and surrender
  • stress and anxiety
  • subtle energy and somatic experiencing
  • recognizing “charges” and “energetic signatures”
  • the four-S exercise
  • how to develop a regular practice.

What’s in the material?

  • 1 Quest Layout (suggested schedule)
  • 10 recorded teachings (4 hours in total)
  • 7 guided exercises
  • 28 daily focus sheets

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